Emily Zaunbrecher
Yoga Class at Studieaux
Yoga, fascia, and fitness for a unique, holistic experience.
The Studieaux is a boutique yoga and training studio in Historic Uptown St Pete that also serves as HQ for Iron Yogi Fitness. We would love for you to come try any one of our variety of yoga classes. All of our classes will help align mind and body to feel its best. If you choose to try one of our fascia-based (Merge Restorative) classes, you will learn simple tools to balance the body and help relieve pain and issues that arise from common movement patterns.
Date/Time:
Per The Studieaux schedule
How to Book:
Click here to book online or text (352) 359 4086.
Meet Your Wellness Provider
Emily Zaunbrecher
The Studieaux/Iron Yogi Fitness
I've been an RN for 11 years, 7 of those in the Neuro/Trauma ICU. I left the hospital to open my yoga studio, The Studieaux, and work teaching yoga and doing fascia-based manual therapy and therapeutic movement. I’ve since added personal training to the mix, ultimately combining what I’ve learned to create my own training methods and fitness brand, Iron Yogi Fitness. Strength training is the foundation to build a durable vessel, and we supplement with yoga, fascia-based movement, meditation, and breathwork, and incorporate crucial basics like grounding, and light exposure into our daily lifestyles.
