Belinda Ruiz
Wellness Overhaul Course
Week 1: We will discuss Eating Hygiene and the impact it has on our digestion and mineral absorption. I will teach you how to optimize this during your meals
Week 2: How is your sleep? Are you laying in bed and can't sleep? Are you scrolling on your phone/laptop before bed? Are you watching TV to fall asleep? We will discuss sleeping hygiene and why it is important. I will teach you bedtime routines to implement right away!
Week 3: What is hiding in your daily routines that could be flooding you with toxins? We will be talking about chemicals to stay away from and how to overhaul your home!
Week 4: Are you anxious? Are you tired? Are you drinking loads of caffeine to stay awake? Are you waking up between 2-4 am? Are you having racing thoughts before bed? This week will be focused on cortisol and how it affects us, what can we do lower our cortisol levels?
These classes will repeat every 4 weeks
How to Book:
Click here to book.
Meet Your Wellness Provider
Belinda Ruiz
Belinda Ruiz is a family nurse practitioner specializing in functional medicine. Graduated from the University of Tampa. She is the owner of B Holistic Health. Each client is treated as their own in a collaborative manner to achieve their goals. Rebuilding the foundational health that a lot of us no longer prioritize.
