Carissa Ales
Group Workshop
Group Workshop: Stress Management and Identifying Stuck Emotions
The workshop will focus on the importance of the mind-body connection and how it is imperative in how we react to stress and identify our stuck emotions.
We will use the Body Map to identify where in the physical body we are holding stress and where we are feeling certain emotions.
We will do a group Hypnosis (short version) focusing on stress management/stuck emotions and how to successfully handle them in a healthy, conducive manner fit for our lives.
We will learn quick & effective self myofascial massage techniques targeting common stress holding areas - neck & shoulders
We will learn a short EFT tapping routine for stress management
Leave feeling refreshed, renewed and with a new sense of clarity!
How to Book:
Click here to book.
Meet Your Wellness Provider
Carissa Ales
Clarity Connection with Carissa
Carissa Ales has been in the Wellness space since 2012 starting out as a Licensed Massage Therapist. Her career in Massage Therapy prompted her curiosity to dive deeper into her own healing. After years of progressing on her own healing journey with a lot of trial and error, Hypnotherapy fell into her lap. It was through this transformative modality where she discovered the missing piece to achieving true balance, the Mind-Body connection. This is where Clarity Connection with Carissa was born.
Clarity Connection strives to empower individuals to take back their control and create long term, sustainable change through strengthening the Mind-Body connection. Carissa’s passion is to help individuals create a life they love!
