Allie Cass
1:1 Training Session & Healthy Audit
45 minute 1:1 training session (either in the gym or outdoors in nature - think beach or park) + a 30 minute health audit where we talk about your goals, the gaps we need to fill to get there, the root causes of your health/fitness challenges, and I help build a customized roadmap to get you there (whether we work together or not in a further capacity).
How to Book:
Click here to book.
Meet Your Wellness Provider
Allie Cass
Allie Cass Health
Hi! My name is Allie and I'm a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. I'm an advocate for taking a self-love, mind-body approach to help you look and feel your absolute best. I'm certified as a personal trainer, nutrition coach, integrative nutrition health coach, nutritional therapist, and functional nutrition & metabolism specialist. It's my absolute passion to help you transform your body, mind, and life from the inside out!
